1111 Promo
Promocode Heng11 for purchase above $150 at bryanwellness.com or whatsapp grace 93804581
Dont forget upcoming Master class in QiGOng and Stretch healing at Skyline dance studio(See previous blog)
I suggest you get five element oil, Protection and Tranquility Mist and Skincare , essential oil like five elemnt oil, bergamot, cypress, Dragonfly OIl
Is 2024 a good year so far?
I must say is a year full of things going on in the mind. Dont you agreed. Alot of thoughts , decision and want to break away from current situations.
Period 9 fire, burns the wood (liver ) and affect the fire (heart energy). Many times we know what is wrong and what is right but your actions sometimes defies the reality.
That is why sometimes the ego self refuse to admit wrong and also stick to your same old routine. At one side you want to breakthru and change job. But on the other side you feel life is alreayd so old why tired yourself so much.
We become more aware of the need of health and peace , but we dont make effort to achieve it.
In the past not so bad. When I conduct health and qi gong classs people keen to come and benefits from it. But now many just feel lazy. But those who came to the class says wow is different.
Effort is needed to have changes and for 25 over years I try to conduct class to help in our health mind and emotion.
Last call for the Master Health Class this next week. Hope to see you.
+++++++++++ November : Energy of Compassion and Grounding+++++++
Compassion: Break thru difficult energy and recharge Body
(11 Nov 8pm I will do a facebookLive)
This 3 months if we handle all adverse energy or people with Compassion. In 2025 we will have a easier life. Trust me. Practice Compassion and Grounding more this few months.
Compassion : Heal the Heart Chakra
Many may feel dissatisfaction and also have fear. This is because this year energy weaken our heart chakra and we need to strengthen it with wisdom and compassion. First love yourself more and than extend this love to people around you.
Healing the heart chakra, is essential for fostering emotional well-being, love, and compassion. It is considered the center of love, joy, and inner peace. Here are some details on how to heal the heart chakra using essential oils and acupressure:
### Understanding the Heart Chakra
- **Location**: The heart chakra is located at the center of the chest, near the heart.
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**Color**: It is represented by the color green, symbolizing love and healing.
- **Emotional Associations**: This chakra is linked to emotions like love, empathy, forgiveness, and compassion. When balanced, it fosters healthy relationships and emotional resilience.
### Healing Techniques ++++++
A) Wear some green color more this NOvember. Get some plants and put at your house to activate.
B) Certain essential oils can help open and balance the heart chakra. Here are a few effective ones:
- **Rose facial Oil**: Known for its ability to promote love and emotional healing, rose oil is particularly powerful for the heart chakra. Use for face
- **Egypt Geranium Oil**: This oil helps to balance emotions and encourages self-love and compassion.
- **Bergamot Oil**: With its uplifting scent, bergamot can help reduce stress and anxiety, promoting a sense of joy and well-being.
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**How to Use Essential Oils**:
- **Massage**: Mix a few drops of essential oil with a carrier oil (like coconut or jojoba oil) and gently massage it into the chest area, focusing on the heart chakra.
- **Diffusion**: Use an essential oil diffuser to fill the room with the uplifting scents of these oils, creating a calming environment.
- **Inhalation**: Add a few drops of essential oil to a tissue or cotton ball and inhale deeply to promote emotional healing.
But my rose facial oil is blended le so u can massage direct to face and neck.
#### 2. Acupressure (USe Doukou Oil )
Acupressure can help stimulate the heart chakra and promote energy flow. Here are a few acupressure points you can use:
- **Heart 7 (Shen Men)**: Located on the wrist crease, on the side of the little finger, this point helps calm the mind and relieve emotional stress.
- **Pericardium 6 (Neiguan)**: This point is located about two fingerbreadths down from the wrist crease, between the two tendons. It can help relieve anxiety and promote emotional balance.
- **Liver 3 (Taichong)**: Found on the top of the foot, in the space between the first and second toes. This point is helpful for releasing pent-up emotions and promoting a sense of calm.
**How to Practice Acupressure**:
- Use your thumb or fingers to apply gentle pressure on each point for about 1-2 minutes.
- Breathe deeply and focus on your intention to heal and balance your heart chakra while applying pressure.
- You can combine acupressure with essential oils for enhanced effects.
- **Meditation**: Consider incorporating heart chakra meditations, focusing on sending love and compassion to yourself and others. Wear my black tourmaline bracelet or other bracelet . Put a drop dragonfly oil on it.
- **Affirmations**: Use positive affirmations related to love and healing, such as "I am worthy of love" or "My heart is open to giving and receiving love."
By focusing on these practices, you can support the healing of your heart chakra, fostering emotional balance and a deeper connection to yourself and others.
++++++++++++++++++++++
Grounding is a practice that connects you to the earth, helping to stabilize your energy and promote emotional and physical well-being. It can facilitate the release of negative energy and enhance your overall sense of calm. Here’s a detailed explanation of grounding and a simple exercise you can try:
### Benefits of Grounding
1. **Releases Negative Energy**: Grounding helps to discharge excess or unwanted energy, reducing feelings of anxiety and stress.
2.
**Promotes Healing**: By connecting with the earth, you can enhance your body's natural healing processes.
3. **Increases Focus**: Grounding can help clear mental fog and improve concentration by bringing your awareness to the present moment.
4. **Enhances Emotional Stability**: It fosters a sense of calm and security, helping to balance emotions.
### Simple Grounding Exercise
- Take a moment to close your eyes and take a few deep breaths. Inhale slowly through your nose, allowing your abdomen to expand, and exhale through your mouth, releasing any tension.
**4. Visualize Connection**:
- Imagine roots extending from the soles of your feet or the base of your spine deep into the earth. Visualize these roots anchoring you securely, connecting you to the nurturing energy of the earth.
**5. Focus on Sensations**:
- Pay attention to the sensations in your body. Feel the weight of your body pressing down into the ground. Notice how the earth supports you, providing stability and reassurance.
**6. Breathe and Release**:
- With each exhale, imagine releasing any negative energy, stress, or tension into the earth. Visualize the earth absorbing this energy and transforming it into positive, healing energy.
**7. Stay Present**:
- Spend 5-10 minutes in this state, focusing on your breath and the connection to the earth. If your mind wanders, gently bring your focus back to your breath and the sensations in your body.
**8. Gradually Return**:
- When you feel ready, slowly bring your awareness back to your surroundings. Wiggle your fingers and toes, and when you’re ready, open your eyes.
**9. Reflect**:
- Take a moment to notice how you feel after the exercise. You may feel lighter, more centered, or at peace.
Suggestion do once a week and work with Bryan relax blend oil when doing Grounding.
